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Worldwide, the sale of nutritional supplements and dietary supplements continues to grow. But dietary supplements are not the same as nutritional supplements, and are today terms that many people come to confuse, which can lead to misuse of these products, with direct health consequences.
Nutritional supplements consist of one or more nutrients, which provide an additional dietary intake to avoid deficiencies in different nutrients and thus improve the health status of the patient or the person who consumes it.
These can be defined as any addition to the diet that can achieve nutritional balance and improve well-being or health. The components of supplements, such as vitamins, minerals, amino acids, etc., can be in the form of concentrates or extracts and can be found in various forms, such as capsules, tablets, powder, liquid, etc. They are consumed orally and it should be noted that they are not considered substitutes for a conventional food or as a single component of a meal or diet.
Dietary supplements, unlike nutritional supplements, supplement the necessary intake of a nutrient, in the amount the body needs, because only the diet does not meet the need. These are on the market in the form of tablets, capsules or liquids. An example of these may be liquids added to protein or carbohydrates. Among their functions, that of compensating for insufficient consumption of certain nutrients stands out, but it should be noted that they should never replace a balanced diet.
The acceleration of the pace of life, overwork, stress, lack of time to eat well or even to eat are one of the main reasons for the consumption of supplements and dietary supplements. It should be noted that not everyone needs them, and therefore they must be prescribed by a qualified professional.
Food Supplements And Superfoods To Strengthen Your Diet
The key to good health is to have a healthy lifestyle. Despite a balanced diet, which provides all the nutrients our body needs, and regular exercise, the current pace of life in society, as well as other factors, have a negative impact on our body. One way to combat this nutritional weakening, which can affect us not only physically but also emotionally, is to integrate or increase nutrient intake through dietary supplements or superfoods.
As we have already said, dietary supplements are concentrated sources of nutrients or other substances with a nutritional or physiological effect. Whether it is pills, blisters or drinking powders, they usually include other components that provide vitamins, minerals, amino acids, fibers, etc.
In addition, many other people include superfoods in their diet.
The Fashion For Superfoods
While many experts agree that there is no classification to determine that one food is much better than another, some have greater nutritional potential and are richer in vitamins, minerals and antioxidants. Then we’ll explain the benefits of these superfoods that you’ll find in many dietary supplements.
Maca is a plant of Peruvian origin that is seduced by its surprising and beneficial properties. It contains protein, amino acids, fibre, vitamins B2, B6 and C and minerals such as iron or calcium. It is distinguished by being a powerful hormonal regulator, which helps in processes such as menopause and andropause, and which regulates menstrual cycles. In addition, it strengthens the immune system and increases energy and vitality, thus reducing physical and mental fatigue. One of the most popular ways to consume this superfood is powder.
This cyanobacteria, called blue algae, due to the combination of chlorophyll and phycocyanin, is a true cocktail of proteins, vitamins and minerals. It has antioxidant properties and is an excellent ally for overweight people who try to reduce their food intake for their satiating power. At first, it may be difficult for you to get used to its particular flavour. Adding powdered spirulina to vegetable creams or smoothies is a great way to start introducing it into your diet as a dietary supplement.
This cranberry-like fruit, native to northern Brazil, is one of the essential breakfast superfoods. Thanks to its high concentration of antioxidants, it helps to combat the effects of aging. And like spirulina, it’s an ideal food for those who want to control their weight. Its consumption improves the functioning of the digestive system and promotes the cleansing of the colon.
Another of the most well-known superfoods, along with acai, is Chia. This seed generates more energy and is a healthy source of omega-3s, antioxidants and fibre. A good way to consume it is to mix chia seeds with yogurt or drinks such as chia milk with rice. It is suitable for vegans, people with celiac disease and lactose intolerance.
This root, which comes from India, is another of the most popular superfoods. Many people give it a culinary use as a spice. Well, you should know that it has excellent properties that make it an excellent ally for health. It is an excellent natural and inflammatory antioxidant that protects and helps the liver, improves digestion, relieves arthritis pain, reduces bad cholesterol and triglycerides, among other benefits.
Most of these superfoods may be unknown and somewhat exotic, but the truth is that there are others that we still have at our disposal, such as coffee, garlic, oranges or beets. Surprised? Therefore, in addition to introducing superfoods such as chia or acai into your diet, either alone or in the form of supplements, we encourage you to continue to consume these other local superfoods.