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While there are many dietary supplements on the market today, it’s easy to get lost. Who are they for? When should they be booked? Conversely, can they be dangerous? Here are the recommendations to follow to enjoy their benefits safely.
What Are Dietary Supplements?
Dietary supplements are intended to provide the body with nutrients that are not usually consumed in large enough quantities. These are basically vitamins, minerals, amino acids or fatty acids that can be found in the form of pills, capsules, tablets or even in vials. They come in more or less concentration.
The human body needs a certain dose each to function normally. Contrary to popular belief, a larger dose is not always a good thing for the body. So much so that some substances can cause unwanted side effects or even become dangerous to health. Before you consume it, it is therefore essential to know what to ingest according to your body. Notices can provide important information for this purpose.
The consumption of dietary supplements, either as part of a diet or on a regular basis, varies widely in Europe. For example, it is widespread in Germany and Denmark, where 43% and 59% of the population say they take it, respectively. On the other hand, Ireland and Spain are less concerned (with 23% and 9%).
When To Consume Dietary Supplements?
It is important to start by remembering that dietary supplements cannot be a substitute for a balanced diet. If it is optimal and contains lots of fruits and vegetables, whole seeds, protein and unsaturated fat sources, you should naturally absorb all the nutrients your body needs. In other words, a healthy diet is essential and often sufficient.
However, there are cases where it is difficult to provide the organization with everything it needs. This is the case, for example, for pregnant women, on diets or for people who are subject to special support obligations.
Moreover, because of our current lifestyles, not everyone manages to maintain a balanced diet. In particular, European studies have shown that several nutrients are generally consumed in insufficient quantities, not the population. These include vitamin C, vitamins D, folic acid, calcium or selenium.
Specifically, studies have shown insufficient iron use among adolescent girls in Denmark, France, Poland, Germany and the United Kingdom. As this category of population is particularly concerned with diets, care must be taken to ensure that iron intake is not impacted by the latter and, if necessary, supplementation should be used.
In addition, other research has shown that 50% to 70% of Europeans have insufficient vitamin D intake. The latter depends not only on diet but also on UV exposure, supplements can be an adequate reflex, especially when the seasons are not sunny.
The Benefits Of Dietary Supplements
Depending on your lifestyle and especially if you resort to specific diets, the nutrients can bring you what you do not ingest naturally through your diet. You can read this review on Brulafine.
Here’s what dietary supplements can be used for in this case.
Calcium is vitamin D help keep bones healthy and prevent loss of bone mass.
Folic acid reduces risky pregnancy factors.
Omega 3, which is fatty acids obtained from fish, reduces the risk of heart disease.
Vitamins C and E, as well as zinc or copper, help slow vision degradation for people suffering from age-related muscular degeneration.