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Food Supplements in the Diet

These supplements help to improve concentration and heighten awareness when situations such as final exams or intense work dates exceed us. Returning to school or working life can involve a complex process of adaptation, both physical and mental. As a…

Probiotics And Guts: Which Strains To Choose?

What Role Do Probiotics Play In The Intestines? Full members of the digestive system, probiotics are living microorganisms that populate the resident flora of the colon and small intestine. Without them, the gut microbiota simply would not exist. Gathering about…

Food Supplements: A Good Idea?

While there are many dietary supplements on the market today, it’s easy to get lost. Who are they for? When should they be booked? Conversely, can they be dangerous? Here are the recommendations to follow to enjoy their benefits safely.…