Default image

Food Supplements in the Diet

These supplements help to improve concentration and heighten awareness when situations such as final exams or intense work dates exceed us. Returning to school or working life can involve a complex process of adaptation, both physical and mental. As a…

Food Supplements: A Good Idea?

While there are many dietary supplements on the market today, it’s easy to get lost. Who are they for? When should they be booked? Conversely, can they be dangerous? Here are the recommendations to follow to enjoy their benefits safely.…